Celebratory Knee Drives Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Calves, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Knee Drive Exercise
How to: Celebratory Knee Drives
- Stand tall with feet hip-width apart.
- Lift one knee to waist height while engaging your core.
- Alternate legs in a quick, controlled manner.
- Continue for the desired duration while maintaining a consistent pace.
Common Mistakes
- Not driving the knees high enough.
- Leaning forward excessively.
- Failing to engage the core.
Modifications
- Perform the movement slower to reduce impact.
- Use a lower step if needed.
Tips
- Engage your core while driving your knees up.
- Maintain a steady rhythm to maximize aerobic benefits.
- Ensure your knees are driving forward and upward to engage the right muscles.
Celebratory Knee Drives Alternatives
Tags
plyometrics
cardio
hip flexors
intermediate
body weight
aerobic