Side Step Rear Delt Row Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Deltoid Lateral, Trapezius
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Side Step Rear Delt Row
How to: Side Step Rear Delt Row
- Start in a standing position with your feet shoulder-width apart.
- Step to the side while raising your arms to shoulder height, keeping your elbows slightly bent.
- Pull your arms back, squeezing your shoulder blades together, then return to the starting position.
- Repeat for the desired number of repetitions, alternating sides.
Common Mistakes
- Leaning too far forward or backward.
- Not fully extending the arms during the row.
- Allowing the shoulders to shrug up towards the ears.
Modifications
- Perform the exercise seated to reduce strain on the lower back.
- Use lighter weights or resistance band for beginners.
Tips
- Maintain a straight back throughout the movement.
- Engage your core to stabilize your body.
- Control the weight and avoid using momentum to perform the movement.
Side Step Rear Delt Row Alternatives
Tags
shoulders
aerobic
plyometrics
resistance
bodyweight
functional