Circles Arm Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Trapezius, Pectoralis Major, Pectoralis Major Sternal Head, Serratus Anterior, Teres Minor, Trapezius Middle Fibers, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Arm Circles
Visualised Target Muscle Groups
Front
Back
How to: Circles Arm
- Stand with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Make small circles with your arms for 30 seconds, then reverse the direction.
Common Mistakes
- Overextending the arms causing strain.
- Not keeping the arms at shoulder height.
- Rushing through the motion, losing form.
Modifications
- Perform the exercise seated to reduce strain on the lower body.
- Use smaller circular motions if you experience discomfort.
Tips
- Keep your core engaged to stabilize your body during the movement.
- Move your arms in a controlled manner to avoid injury.
- Maintain a straight posture throughout the exercise.
Circles Arm Alternatives
Tags
shoulders
deltoids
strength
bodyweight
upper body
mobility
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
