Crab Twist Toe Touch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Brevis, Obliques, Adductor Longus, Deltoid Posterior, Quadriceps, Adductor Magnus, Iliopsoas, Hamstrings, Pectineous, Triceps Brachii, Sartorius, Tensor Fasciae Latae, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Twisting Crab Touch
Visualised Target Muscle Groups
Front
Back
How to: Crab Twist Toe Touch
- Start in a crab position with your hands and feet on the ground.
- Lift your hips off the ground, forming a bridge.
- Reach one arm to the opposite foot while twisting your torso.
- Alternate sides for the desired number of repetitions.
- Lower your hips back down after each repetition.
Common Mistakes
- Not keeping the core engaged during the movement.
- Letting the hips sag instead of maintaining stability.
- Rushing through the movement instead of maintaining control.
Modifications
- Perform the exercise on a softer surface to reduce impact.
- Use a stability ball for additional support.
Tips
- Engage your core throughout the movement.
- Keep your movements controlled to maximize effectiveness.
- Make sure your form is correct to avoid injuries.
Crab Twist Toe Touch Alternatives
Tags
waist
strength
core
glutes
abs
obliques
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