Cross Jacks Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Cross Jack
How to: Cross Jacks
- Stand with your feet together and arms at your sides.
- Jump your feet out to the side while raising your arms overhead.
- Return to the starting position by jumping your feet back together and lowering your arms.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the knees collapse inward on landing.
- Not landing softly, which can lead to knee pain.
- Losing form by not engaging the core.
Modifications
- Perform the exercise at a slower pace for beginners.
- Use a wider stance if you have issues with balance.
Tips
- Ensure to land softly to avoid strain on your knees.
- Maintain a steady rhythm to keep your heart rate up.
- Engage your core for better stability.
Cross Jacks Alternatives
Tags
cardio
aerobic
fitness
high-intensity
bodyweight
endurance