Crunch (arms on chest) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Chest-Pressed Crunch
How to: Crunch (arms on chest)
- Lie flat on your back with your knees bent and feet flat on the floor.
- Place your arms across your chest with elbows wide.
- Inhale deeply to prepare.
- Exhale as you lift your shoulders off the ground, engaging your core.
- Hold briefly at the top before slowly lowering back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with your hands.
- Rounding the back instead of keeping it straight.
- Using momentum to lift instead of controlled movement.
Modifications
- Place a towel under the lower back for additional support.
- Reduce the range of motion if experiencing discomfort.
Tips
- Breathe out as you lift your torso off the ground.
- Keep your elbows wide to avoid straining your neck.
- Focus on engaging your core rather than using your arms.
Crunch (arms on chest) Alternatives
Tags
core
strength
abdominals
beginner
bodyweight
crunch