Dead Bug Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Dead Bug Exercise
How to: Dead Bug
- Lie flat on your back with arms extended towards the ceiling and legs raised at a 90-degree angle.
- Slowly lower your right arm and left leg towards the ground while keeping your lower back pressed into the floor.
- Return to the starting position and repeat with the opposite arm and leg.
Common Mistakes
- Arching the back instead of keeping it flat against the floor.
- Moving too quickly, losing control of the limbs.
- Not engaging the core during the exercise.
Modifications
- Perform the exercise with only one leg and arm at a time.
- Use a stability ball to support your lower back.
Tips
- Keep your lower back pressed against the ground throughout the exercise.
- Move your arms and legs slowly to maintain control.
- Engage your core throughout the movement.
Dead Bug Alternatives
Tags
core
abdominals
stability
beginner
bodyweight
strength