Decline Push up (on stability ball) Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Stability ball
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Shoulders, Triceps, Deltoid Anterior, Triceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Stability Ball Decline Push Up
How to: Decline Push up (on stability ball)
- Start in a push-up position with your feet elevated on a stability ball.
- Hands should be slightly wider than shoulder-width apart.
- Lower your body towards the ground while keeping elbows close to your body.
- Push back up to the starting position while maintaining a straight line from head to heels.
Common Mistakes
- Not maintaining a straight body line.
- Allowing hips to sag or rise too high.
- Rushing the movement without proper form.
Modifications
- Perform with knees on the ground for added support.
- Use a lower surface instead of a stability ball for beginners.
Tips
- Keep your core engaged to maintain balance on the stability ball.
- Lower your body slowly to avoid putting strain on your shoulders.
- Focus on a full range of motion for maximum effectiveness.
Decline Push up (on stability ball) Alternatives
Tags
strength
chest
stability ball
push up
triceps
core