Decline Sit up Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Obliques, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.6
- Alternate Names
- Decline Crunch
Visualised Target Muscle Groups
Front
Back
How to: Decline Sit up
- Lie on a decline bench with your feet anchored.
- Cross your arms over your chest or place your hands behind your head.
- Engage your core and lift your torso towards your knees.
- Lower back down slowly while keeping control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with the hands.
- Not fully extending the torso back down.
- Rounding the lower back during the sit-up.
Modifications
- Perform without the decline if too difficult.
- Use a stability ball for support.
Tips
- Keep your feet secured to avoid slipping.
- Focus on controlling your movement to avoid using momentum.
Decline Sit up Alternatives
Tags
core
abs
strength
fitness
waist
exercise
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