Decline Sit up (arms straight) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Sartorius, Tensor Fasciae Latae, Obliques, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Decline Sit-up with Arms Extended
How to: Decline Sit up (arms straight)
- Lie on a decline bench with your arms extended straight above your head.
- Engage your core and slowly lift your upper body towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the body.
- Not fully engaging the core throughout the movement.
- Arching the back excessively.
Modifications
- Bend your arms if you find it difficult to keep them straight.
- Reduce the angle of decline by using a less pronounced incline.
Tips
- Keep your arms straight throughout the movement for better engagement.
- Control your descent to avoid momentum.
- Engage your core throughout the exercise for maximum effectiveness.
Decline Sit up (arms straight) Alternatives
Tags
core
abs
strength
sit-up
waist
bodyweight