Deep Lunge to Hamstring Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lunge to Hamstring Stretch, Hamstring Stretch from Lunge Position
Visualised Target Muscle Groups
Front
Back
How to: Deep Lunge to Hamstring Stretch
- Start in a standing position.
- Step forward with one foot into a lunge position.
- Lower your hips until your back knee is just above the floor.
- From the lunge position, extend your front leg and reach for your toes to stretch your hamstring.
- Hold the stretch for a few breaths before switching legs.
Common Mistakes
- Letting the front knee extend past the toes.
- Not keeping the back straight.
- Rushing through the stretch without holding it.
Modifications
- Use a yoga block for support if you cannot reach the floor.
- Perform the stretch with a reduced range of motion.
Tips
- Keep your front knee aligned over your ankle.
- Engage your core to maintain balance.
- Ensure you are stretching through your hips and hamstrings.
Deep Lunge to Hamstring Stretch Alternatives
Tags
stretching
hip flexors
hamstrings
flexibility
beginner
yoga
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