Depth Jump to Hurdle Hop Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- high
- Category
- plyometrics
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Hurdle Plyometric Jump
How to: Depth Jump to Hurdle Hop
- Start by standing on a sturdy surface at the edge of a box or raised platform.
- Step off and, as soon as you land, immediately jump over the hurdle.
- Focus on swinging your arms to gain momentum during the jump.
- Land softly on the other side, then prepare for the next jump.
Common Mistakes
- Not landing softly and absorbing impact.
- Using excessive height without proper control.
- Failing to drive the knees up during the jump.
Modifications
- Lower the height of the hurdle for beginners.
- Perform the exercise without hurdles to focus on jump technique.
Tips
- Ensure a soft landing to avoid knee injuries.
- Engage your core throughout the movement to maintain balance.
- Practice proper hurdle height to facilitate a smooth transition.
Depth Jump to Hurdle Hop Alternatives
Tags
plyometrics
jumping
aerobic
cardio
strength
coordination