Diagonal Flexion Neck Stretch Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Levator Scapulae, Trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Diagonal Stretch
How to: Diagonal Flexion Neck Stretch
- Sit or stand upright with good posture.
- Tilt your head diagonally towards your shoulder while keeping the opposite shoulder down.
- Hold the stretch for 15-30 seconds, feeling the stretch along the side of your neck.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Overstretching and causing discomfort.
- Forgetting to breathe or holding breath during the stretch.
- Not aligning the body properly, leading to ineffective stretching.
Modifications
- Perform the stretch while seated to provide additional support.
- Use a towel to assist in the stretch if reaching your head is difficult.
Tips
- Do not overstretch; go only as far as comfortable.
- Ensure you maintain a straight posture during the stretch.
- Breathe deeply to enhance relaxation.
Diagonal Flexion Neck Stretch Alternatives
Tags
neck stretch
flexibility
beginner
body weight
relaxation
posture