Neck Flexor And Rotational Stretch Exercise Guide
Exercise Profile
- Target
- Neck Flexors
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Neck Flexors
- Secondary Muscles
- Scalene, Sternocleidomastoid
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Rotation Stretch
How to: Neck Flexor And Rotational Stretch
- Start by sitting or standing in a comfortable position.
- Gently tilt your neck to one side until you feel a stretch.
- Hold this position for 15-30 seconds while breathing deeply.
- Slowly rotate your head to look over one shoulder, holding for another 15-30 seconds.
- Repeat on the other side.
Common Mistakes
- Overextending the neck beyond its comfortable range.
- Failing to keep the shoulder relaxed.
- Holding the breath during the stretch.
Modifications
- Use a pillow for added support under the head if lying down.
- Perform the stretch seated if standing is uncomfortable.
Tips
- Perform the stretch slowly to avoid straining the neck.
- Keep your shoulders relaxed while stretching.
- Avoid forcing the stretch; go to a comfortable limit.
Neck Flexor And Rotational Stretch Alternatives
Tags
neck
flexibility
stretching
beginner
core
recovery