Lying Neck Extensor Stretch Exercise Guide
Exercise Profile
- Target
- Neck extensors
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Neck extensors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Lying Neck Extensor Flexibility Stretch
How to: Lying Neck Extensor Stretch
- Lie flat on your back on the floor with your head resting on the ground.
- Gently tuck your chin towards your chest while keeping your head flat.
- Hold the position for 15-30 seconds, feeling a light stretch in the neck.
- Release and repeat as needed.
Common Mistakes
- Overextending the neck beyond a comfortable range.
- Holding the breath during the stretch.
Modifications
- Perform the stretch sitting instead of lying, if comfortable.
- Use a pillow for head support if needed.
Tips
- Make sure to maintain a neutral spine while stretching.
- Breathe deeply and relax during the stretch.
Lying Neck Extensor Stretch Alternatives
Tags
neck
stretching
flexibility
relaxation
beginner
wellness