Neck Extensor And Rotational Stretch Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Trapezius, Splenius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Stretch with Rotation
How to: Neck Extensor And Rotational Stretch
- Sit or stand comfortably with a straight back.
- Gently tilt your head back and rotate it to one side, feeling a stretch.
- Hold this position for 15-30 seconds, then switch sides.
- Repeat as necessary, ensuring movements are slow and controlled.
Common Mistakes
- Straining the neck by pushing too hard.
- Failing to keep the shoulders relaxed.
- Not aligning the head properly during rotation.
Modifications
- If sitting, place a cushion for support.
- Stretch slowly and gently to accommodate stiffness.
Tips
- Avoid jerking motions to prevent strain.
- Hold each stretch for at least 15-30 seconds for best results.
- Breathe deeply while stretching to enhance relaxation.
Neck Extensor And Rotational Stretch Alternatives
Tags
neck
stretching
flexibility
beginner
mobility
rehabilitation