Neck Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Scalene, Longus Colli
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Stretch, Cervical Flexor Stretch
How to: Neck Flexor Stretch
- Sit or stand up straight with a neutral spine.
- Gently tilt your head forward, bringing your chin towards your chest.
- Use your hands to apply gentle pressure to deepen the stretch.
- Hold for the desired time, then release slowly.
Common Mistakes
- Overstretching which can lead to pain.
- Holding breath while stretching.
- Not maintaining a neutral spine position.
Modifications
- Perform the stretch seated on a chair for more support.
- Use a towel to assist in pulling the head gently if needed.
Tips
- Keep the movements slow and controlled.
- Avoid pushing too hard to prevent straining the neck.
- Hold each stretch for at least 15-30 seconds.
Neck Flexor Stretch Alternatives
Tags
neck
stretching
flexibility
cervical
beginner
relaxation