Forward Flexion Neck Stretch Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Upper Trapezius, Scalenes
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Flexion Stretch
How to: Forward Flexion Neck Stretch
- Stand or sit with your back straight.
- Slowly lower your chin towards your chest.
- Hold for 15-30 seconds feeling the stretch in the back of your neck.
- Return to the starting position and repeat.
Common Mistakes
- Overextending the neck
- Lifting shoulders during the stretch
- Holding breath
Modifications
- Perform seated to reduce strain.
- Use a towel for support around the head.
Tips
- Inhale deeply before starting.
- Do not force your neck beyond its comfortable range.
- Hold the stretch while breathing deeply.
Forward Flexion Neck Stretch Alternatives
Tags
neck
stretching
flexibility
beginner
mobility
relaxation