Sitting Neck Flexion Stretch Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Flexion Stretch
Visualised Target Muscle Groups
Front
Back
How to: Sitting Neck Flexion Stretch
- Sit in a comfortable position with your back straight.
- Slowly lower your chin towards your chest, feeling the stretch along the back of your neck.
- Hold the position for a few seconds before returning to the starting position.
- Repeat the stretch for the desired number of repetitions.
Common Mistakes
- Overextending the neck forward and causing discomfort.
- Rushing through the stretch instead of holding it.
Modifications
- Perform the stretch seated on a stable chair for added support.
Tips
- Perform the stretch gently to avoid straining your neck.
- Hold each position for at least 15-30 seconds.
Sitting Neck Flexion Stretch Alternatives
Tags
neck
stretching
flexibility
beginner
body weight
static
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