Assisted Rotating Neck Stretch Exercise Guide
Exercise Profile
- Target
- Neck
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Neck
- Secondary Muscles
- Sternocleidomastoid, Trapezius Upper Fibers
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Stretch with Assistance
Visualised Target Muscle Groups
Front
Back
How to: Assisted Rotating Neck Stretch
- Sit or stand comfortably with your shoulders relaxed.
- Gently tilt your head to one side, bringing your ear towards your shoulder.
- Using your hand, gently apply pressure for a deeper stretch.
- Hold the stretch for 15-30 seconds, then switch to the other side.
Common Mistakes
- Overstretching which can cause injury.
- Not keeping the spine aligned during the stretch.
Modifications
- Use a towel or strap to assist in the stretch if needed.
- Perform the stretch in a seated position for better control.
Tips
- Keep your head level while stretching to avoid strain.
- Breathe deeply and relax during the stretch.
Assisted Rotating Neck Stretch Alternatives
Tags
neck
stretching
beginner
flexibility
relaxation
mobility
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