Wrist Extensor Stretch Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 1
- Alternate Names
- Forearm Stretch
How to: Wrist Extensor Stretch
- Extend one arm in front of you with your palm facing up.
- Use your other hand to gently push down on the fingers.
- Feel the stretch in the forearm and wrist.
Common Mistakes
- Bending the elbow during the stretch.
- Holding the stretch for too short a duration.
Modifications
- Perform the stretch seated to improve stability.
Tips
- Keep your elbow straight while stretching.
- Hold the stretch for at least 15-30 seconds.
Wrist Extensor Stretch Alternatives
Tags
stretching
forearms
wrist
flexibility
beginner
rehab