Dish Hold Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Core
- Secondary Muscles
- Hip flexors, Lower back
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Core hold, Stomach Hold
How to: Dish Hold
- Lie on your back with legs extended and arms by your sides.
- Lift your legs and shoulders off the ground, keeping your lower back pressed into the floor.
- Hold the position, keeping your body straight in a 'dish' shape.
- Maintain the hold for the desired time.
Common Mistakes
- Arching the back excessively.
- Holding breath during the exercise.
- Allowing hips to sag down.
Modifications
- Perform with knees bent to reduce strain.
- Use a wall for support if balance is an issue.
Tips
- Engage your core throughout the hold.
- Keep your breathing steady and controlled.
- Focus on maintaining a straight line from shoulders to feet.
Dish Hold Alternatives
Tags
core
stability
stretching
balance
intermediate
isometric