Pike Stand Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Lower Back, Calves
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Forward Bend
How to: Pike Stand
- Stand with your feet hip-width apart.
- Bend forward at the hips, keeping your back straight until you feel a stretch in your hamstrings.
- Reach towards your toes, or as far as you comfortably can.
- Hold the stretch for 20-30 seconds, breathing deeply.
Common Mistakes
- Bending the knees too much.
- Not maintaining a straight back.
Modifications
- Bend your knees slightly if you have tight hamstrings.
- Use a yoga strap to assist in reaching towards your feet.
Tips
- Keep your legs straight throughout the exercise.
- Focus on elongating your spine as you bend forward.
Pike Stand Alternatives
Tags
hamstrings
flexibility
stretching
lower back
calves
beginner