Dragonfly Pose Maksikanagasana Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Maksikanagasana
How to: Dragonfly Pose Maksikanagasana
- Begin by sitting on the floor with your legs extended.
- Bend your knees and bring your heels toward your groin.
- Hold onto your feet or ankles while slowly leaning back and extending your legs outward.
- Keep your back straight and engage your core as you deepen the stretch.
Common Mistakes
- Forcing the body into the stretch without proper warm-up.
- Holding the breath while performing the pose.
- Misaligning the knees, which can lead to strain.
Modifications
- Practice the pose with support from a wall if balance is an issue.
- Use props like blocks to assist with depth.
Tips
- Engage your core to maintain stability.
- Use a yoga mat for comfort when performing the pose.
- Breathe deeply and maintain a relaxed posture.
Dragonfly Pose Maksikanagasana Alternatives
Half Frog Pose Ardha Bhekasana
Body Part: Stretching
Sage Marichi I Pose Marichyasana
Body Part: Stretching
Bird of Paradise Pose Svarga Dvijasana
Body Part: Stretching
Wheel Pose Urdhva Dhanurasana
Body Part: Stretching
One Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana
Body Part: Stretching
Half Boat Pose Ardha Navasana
Body Part: Stretching
Tags
hip stretch
flexibility
yoga
intermediate
balance
bodyweight