Dumbbell Alternate Z Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Alternating Z Press
How to: Dumbbell Alternate Z Press
- Sit on the floor with your legs straight in front of you.
- Hold a dumbbell in each hand, with arms bent at 90 degrees.
- Press one dumbbell overhead while keeping the other at shoulder height.
- Lower the raised dumbbell back to the starting position and repeat with the other arm.
- Continue alternating for the desired number of repetitions.
Common Mistakes
- Not engaging the core, which can lead to back strain.
- Using too much momentum to lift the weights.
- Allowing the weights to drop too fast on the return.
Modifications
- Perform the exercise seated if balancing is an issue.
- Use lighter weights to start and gradually increase as strength improves.
Tips
- Keep your back straight and engage your core throughout the movement.
- Lift the dumbbells in a controlled manner to avoid injury.
- Ensure your elbows do not flare out excessively during the press.
Dumbbell Alternate Z Press Alternatives
Tags
shoulders
strength
dumbbell
press
upper body
intermediate