Dumbbell Archer Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Trapezius, Deltoid Anterior, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Dumbbell Side Raise
How to: Dumbbell Archer
- Stand upright with a dumbbell in each hand at your sides.
- Keeping your elbows slightly bent, raise the dumbbells out to the side until they are parallel to the ground.
- Hold for a moment, then lower the dumbbells back to the starting position.
Common Mistakes
- Using too much weight and compromising form.
- Not fully extending or lowering the arms.
Modifications
- Lower the weight for beginners.
- Perform with both arms at a reduced angle if having difficulty.
Tips
- Engage your core while lifting the dumbbell to maintain balance.
- Ensure proper posture to avoid straining your back.
Dumbbell Archer Alternatives
Tags
shoulders
strength
dumbbell
exercise
upper body
deltoid