Dumbbell Arnold Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Arnold Shoulder Press
How to: Dumbbell Arnold Press
- Sit or stand with a dumbbell in each hand, resting at shoulder height with your palms facing your body.
- As you press the weights overhead, rotate your palms to face forward.
- Fully extend your arms overhead, then reverse the motion by lowering the weights back to shoulder height while rotating your palms back towards your body.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and compromising form.
- Not fully extending arms at the top of the press.
- Lifting with the back instead of the shoulders.
Modifications
- Use lighter dumbbells to reduce strain.
- Perform the exercise seated for improved stability.
Tips
- Start with lighter weights to master form before progressing to heavier weights.
- Keep your core engaged throughout the exercise to maintain stability.
- Do not rotate your wrists at the top of the movement; keep them straight.
Dumbbell Arnold Press Alternatives
Tags
shoulders
strength
dumbbell
deltoids
upper body
press