Dumbbell Cuban Press Exercise Guide
Exercise Profile
- Target
- Deltoid
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid
- Secondary Muscles
- Brachioradialis, Pectoralis Major Clavicular Head, Brachialis, Serratus Anterior, Triceps Brachii, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cuban Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Cuban Press
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Start with dumbbells at shoulder level, palms facing you.
- Press the dumbbells upward in a semicircular motion while rotating your palms forward.
- Lower the weights back to shoulder level.
Common Mistakes
- Lifting weights that are too heavy.
- Not controlling the movement, leading to swings.
- Arching the back or using momentum instead of muscle.
Modifications
- Use lighter weights to start, especially if you're a beginner.
- Perform the exercise seated to enhance stability.
Tips
- Engage your core throughout the movement for stability.
- Maintain a neutral grip to reduce strain on the shoulders.
- Avoid using too heavy of weights to ensure proper form.
Dumbbell Cuban Press Alternatives
Tags
shoulders
strength
dumbbell
deltoids
upper body
fitness
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