Dumbbell Bicep Curl Lunge with Bowling Motion Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Quadriceps, Gluteus Maximus, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bowling Motion Bicep Curl Lunge
How to: Dumbbell Bicep Curl Lunge with Bowling Motion
- Start by standing upright holding a dumbbell in each hand.
- Step forward into a lunge position while simultaneously curling the dumbbells towards your shoulders.
- Ensure that your knee stays behind your toe during the lunge.
- Return to the starting position and repeat with the opposite leg.
Common Mistakes
- Leaning forward during the lunge.
- Allowing the knee to extend beyond the toe.
- Not fully extending the arms during the curl.
Modifications
- Use a lighter weight if you cannot maintain form.
- Perform the lunge without the dumbbell for reduced intensity.
Tips
- Keep your back straight while lunging to avoid injury.
- Engage your core throughout the movement for balance.
- Control the dumbbell movement and avoid jerking.
Dumbbell Bicep Curl Lunge with Bowling Motion Alternatives
Tags
upper arms
biceps
strength
legs
dumbbell
core