Dumbbell Incline Alternate Bicep Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Incline Dumbbell Bicep Curl
How to: Dumbbell Incline Alternate Bicep Curl
- Sit on an incline bench with a dumbbell in each hand, arms fully extended.
- Curl one dumbbell up while keeping your elbow close to your torso.
- Lower the dumbbell back to the starting position and repeat with the other arm.
- Alternate arms for the desired number of repetitions.
Common Mistakes
- Lifting too heavy weights, leading to poor form.
- Not keeping the wrists straight, which can cause injury.
- Using momentum instead of muscle strength to lift the weights.
Modifications
- Perform with lighter weights or limit the range of motion.
- Use a bench for support if balance is an issue.
Tips
- Keep your elbows close to your torso throughout the movement.
- Avoid swinging the weights; focus on controlled movements.
- Do not lower the dumbbells too quickly; maintain tension in the biceps.
Dumbbell Incline Alternate Bicep Curl Alternatives
Tags
biceps
strength
dumbbell
upper arms
muscle building
fitness