Dumbbell Face Down Lying Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Face Down Shoulder Press, Lying Dumbbell Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Face Down Lying Shoulder Press
- Lie face down on a flat bench with your body fully supported.
- Hold a dumbbell in each hand with your arms hanging straight down.
- Engage your core and slowly raise the dumbbells to shoulder height.
- Pause for a moment at the top of the movement.
- Lower the dumbbells back down to the starting position with control.
Common Mistakes
- Using excessive weight leading to compromised form.
- Not using a full range of motion.
- Allowing elbows to flare out excessively.
Modifications
- Perform with lighter dumbbells if you experience discomfort.
- Use a bench for support if needed.
Tips
- Keep your core engaged to maintain stability during the press.
- Ensure that your wrists are straight and not bending during the movement.
- Avoid overarching the back; keep a neutral spinal position.
Dumbbell Face Down Lying Shoulder Press Alternatives
Tags
shoulders
strength
dumbbell
upper body
deltoids
triceps
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