Dumbbell Goblet 2 sec Hold Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Gluteus Medius, Tensor Fasciae Latae, Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Goblet Squat with Hold
How to: Dumbbell Goblet 2 sec Hold Squat
- Begin by holding a dumbbell vertically at chest height with both hands.
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position while keeping your back straight.
- Pause at the bottom of the squat for two seconds.
- Push through your heels to return to the starting position.
Common Mistakes
- Leaning forward too much while squatting.
- Allowing the knees to cave inward.
- Not going low enough in the squat.
Modifications
- Use a lighter weight if you have difficulty maintaining form.
- Perform the squat to a bench or chair to limit the depth if needed.
Tips
- Keep your chest lifted and core engaged throughout the movement.
- Ensure your knees do not go beyond your toes as you squat.
- Hold the dumbbell close to your chest for better balance.
Dumbbell Goblet 2 sec Hold Squat Alternatives
Tags
thighs
strength
squat
glute
fitness
dumbbell