Dumbbell High Pull Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Weightlifting
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Pectoralis Major, Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Dumbbell High Pull
How to: Dumbbell High Pull
- Stand upright and hold a dumbbell in each hand, arms extended down in front of you.
- With a slight bend in your knees, hinge slightly forward at your hips.
- Pull the dumbbells towards your chin, leading with your elbows.
- At the top of the movement, your elbows should be much higher than your wrists.
- Lower the weights back to the starting position in a controlled manner.
Common Mistakes
- Lifting the weights with your arms instead of leading with your elbows.
- Not maintaining a straight back during the pull.
- Using too heavy a weight.
Modifications
- Use lighter weights to develop form before using heavier ones.
- Perform the exercise seated for added stability.
Tips
- Keep your core engaged throughout the movement.
- Use a controlled motion to avoid swinging the weights.
- Ensure that your elbows rise higher than your wrists at the top of the movement.
Dumbbell High Pull Alternatives
Tags
shoulders
strength
dumbbells
pull
upper body
fitness