Dumbbell Z Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Z-Press
How to: Dumbbell Z Press
- Sit on the floor with your legs extended in front of you and a dumbbell in each hand.
- Press the dumbbells overhead while keeping your back straight.
- Lower the dumbbells back to shoulder level in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the press.
- Using weights that are too heavy, leading to form breakdown.
Modifications
- Perform the press seated on an exercise ball for added stability.
- Use lighter weights until you have mastered the technique.
Tips
- Keep your back straight and core engaged throughout the movement.
- Control the weights; do not rush through the exercise.
Dumbbell Z Press Alternatives
Tags
shoulders
strength
dumbbell
upper body
press
fitness