Dumbbell Incline One Arm Front Raise with Chest Support Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Inclined Dumbbell Front Raise
How to: Dumbbell Incline One Arm Front Raise with Chest Support
- Set an incline bench to a comfortable angle.
- Lie face down on the incline bench with a dumbbell in one hand.
- Keep your arm extended down towards the floor.
- Raise the dumbbell in front of you, maintaining a slight bend in the elbow.
- Lift until your arm is parallel to the ground, then lower it back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and sacrificing form.
- Not engaging the core, which can lead to lower back strain.
- Lifting the arm too high, causing unnecessary shoulder stress.
Modifications
- If experiencing discomfort, perform the exercise seated.
- Use lighter weights to focus on form before increasing resistance.
Tips
- Ensure your posture is straight and avoid leaning to one side.
- Control the movement to prevent injuries and maximize effectiveness.
- Keep your core engaged throughout the exercise.
Dumbbell Incline One Arm Front Raise with Chest Support Alternatives
Tags
shoulders
strength
dumbbell
deltoids
upper body
fitness