Dumbbell Incline Powell Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Deltoid Posterior, Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Incline Powell Raise
How to: Dumbbell Incline Powell Raise
- Set an incline bench at a 30-45 degree angle.
- Sit on the bench with a dumbbell in each hand, arms hanging down at your sides.
- Raise the dumbbells to your sides while keeping a slight bend in your elbows.
- Focus on raising from your shoulders rather than swinging from the arms.
- Lower the weights back down slowly to the starting position.
Common Mistakes
- Lifting weights too heavy which compromises form.
- Not engaging the core during the lift.
- Allowing the elbows to drop below shoulder level.
Modifications
- Use lighter weights to start, focusing on form.
- Perform the exercise seated for additional support.
Tips
- Keep your core engaged throughout the movement.
- Control the weights to avoid using momentum.
- Perform the exercise in a slow and steady manner for better muscle engagement.
Dumbbell Incline Powell Raise Alternatives
Tags
shoulders
deltoids
strength
lifting
dumbbell
upper body