Dumbbell Incline Single Arm Y Raise Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Deltoids, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Arm Y Raise
How to: Dumbbell Incline Single Arm Y Raise
- Start by lying on an incline bench at about a 30-45 degree angle with a dumbbell in one hand.
- With your arm extended, lift the dumbbell diagonally upwards in a 'Y' shape.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the dumbbell back to the starting position slowly and control the movement.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Using too much weight, leading to poor form.
- Rounding the back during the lift instead of keeping it straight.
- Not engaging the shoulder blades properly.
Modifications
- Perform without weights or with lighter weights if needed.
- Use a stability ball for support if balance is an issue.
Tips
- Keep your core engaged to stabilize your body.
- Move slowly to maintain control and avoid injury.
- Ensure your shoulder blades are retracted to avoid excessive shoulder elevation.
Dumbbell Incline Single Arm Y Raise Alternatives
Tags
shoulders
strength
dumbbell
upper body
medial deltoid
rotator cuff