Dumbbell Incline Twist Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Incline Twist Press
How to: Dumbbell Incline Twist Press
- Adjust the bench to an incline position.
- Hold a dumbbell in each hand and lie back on the bench.
- Start with the dumbbells at shoulder level, palms facing each other.
- Press the dumbbells upwards while twisting the palms to face forward at the top.
- Lower the weights back to the starting position with control.
Common Mistakes
- Lifting too heavy, compromising form.
- Letting elbows flare out too much.
- Not controlling the weights on the way down.
Modifications
- Use lighter weights to start.
- Perform the exercise on a flat bench if incline is uncomfortable.
Tips
- Keep your core engaged to maintain stability.
- Ensure your wrists are straight during the press.
- Avoid arching your back excessively.
Dumbbell Incline Twist Press Alternatives
Tags
chest
strength
dumbbell
push
upper body
main press