Dumbbell Kneeling Arnold Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kneeling Arnold Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Kneeling Arnold Press
- Kneel on the ground with a dumbbell in each hand at shoulder height, palms facing you.
- Engage your core and maintain a straight back throughout the movement.
- Press the dumbbells overhead while rotating your palms forward.
- Lower the weights back to shoulder height while rotating your palms back towards you.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too heavy weights which can lead to poor form.
- Not utilizing a full range of motion during the press.
- Leaning back excessively instead of maintaining an upright torso.
Modifications
- Perform the exercise seated on a bench for added stability.
- Use lighter weights to accommodate for any discomfort.
Tips
- Ensure your core is engaged to maintain balance during the press.
- Keep your back straight and avoid leaning back.
- Control the movement on the way down to maximize muscle engagement.
Dumbbell Kneeling Arnold Press Alternatives
Tags
shoulders
arnold press
strength training
dumbbells
upper body
shoulder press
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