Dumbbell Kneeling Hold to Stand Clean grip Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Deltoid Anterior, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Kneeling Dumbbell Stand
How to: Dumbbell Kneeling Hold to Stand Clean grip
- Start in a kneeling position with a dumbbell in one hand.
- Engage your core and push through your front leg to lift your body up to a standing position.
- Hold the dumbbell securely and avoid leaning forward excessively.
- Return to the starting position by kneeling down in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing knees to extend beyond toes.
- Not maintaining a straight back during the motion.
- Rushing through the movement without control.
Modifications
- Perform the exercise without weights to focus on form.
- Use a more stable surface if you have difficulty balancing.
Tips
- Keep your core engaged throughout the movement.
- Ensure your knees are aligned with your toes when transitioning.
- Use a lighter dumbbell initially to master the form.
Dumbbell Kneeling Hold to Stand Clean grip Alternatives
Tags
strength
thighs
dumbbell
hip
quadriceps
balance