Dumbbell Lateral Lunge with Bicep Curl Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Side Lunge with Bicep Curl
How to: Dumbbell Lateral Lunge with Bicep Curl
- Start with feet shoulder-width apart, holding a dumbbell in each hand.
- Step out to the side with one leg, bending that knee while keeping the other leg straight.
- Lower your body into the lunge position and simultaneously curl the dumbbells up towards your shoulders.
- Push back to the starting position, straightening the bent leg.
- Repeat on the other side for the desired number of repetitions.
Common Mistakes
- Allowing the knees to extend past the toes during the lunge.
- Leaning too far forward instead of keeping the torso upright.
Modifications
- Perform the lateral lunge with a smaller range of motion.
- Use lighter dumbbells or no weights to start.
Tips
- Maintain a straight back throughout the movement.
- Ensure the opposite leg remains straight while lunging.
- Focus on controlling the movement rather than rushing through it.
Dumbbell Lateral Lunge with Bicep Curl Alternatives
Tags
thighs
strength
lunges
dumbbells
biceps
lower body