Dumbbell Lying on Floor Hammer Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Floor Hammer Press
How to: Dumbbell Lying on Floor Hammer Press
- Lie flat on your back with your knees bent and feet flat on the ground.
- Hold a dumbbell in each hand with palms facing each other.
- Push the dumbbells up until your arms are fully extended.
- Slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching your back excessively during the press.
- Letting the weights drop instead of controlling the movement.
- Not engaging the core throughout the exercise.
Modifications
- Use lighter weights to maintain form.
- Perform the exercise on a bench for added support.
Tips
- Keep your elbows at a 45-degree angle to avoid shoulder strain.
- Engage your core during the press to maintain stability.
- Perform the exercise in a controlled manner to maximize effectiveness.
Dumbbell Lying on Floor Hammer Press Alternatives
Tags
chest
dumbbell
strength
press
upper body
triceps