Dumbbell Lying Row on Rack Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell row on rack
How to: Dumbbell Lying Row on Rack
- Lie face down on a bench set at a horizontal position.
- Hold a dumbbell in each hand with palms facing towards your body.
- Pull the weights towards your body, keeping elbows close to you.
- Squeeze your shoulder blades together at the top.
- Lower back down in a controlled manner and repeat.
Common Mistakes
- Lifting the weights too high or too low.
- Rounding the back during the motion.
- Using momentum instead of controlled movement.
Modifications
- Perform the row with a lighter weight if you're struggling with form.
- Use a bench for added support.
Tips
- Ensure proper form to avoid straining your back.
- Keep your elbows close to your body during the movement.
- Engage your core to stabilize your body.
Dumbbell Lying Row on Rack Alternatives
Tags
back
strength
dumbbell
latissimus dorsi
fitness
muscle building