Dumbbell Lying Supination on Floor Exercise Guide
Exercise Profile
- Target
- Forearms
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Forearms
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Lying Dumbbell Supination
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Lying Supination on Floor
- Lie on your back on the floor with a dumbbell in one hand.
- Position your arm straight above you with your palm facing upward.
- Slowly rotate your forearm to bring your palm towards the floor.
- Return to the starting position and repeat for the desired number of repetitions.
- Switch arms and perform the same number of repetitions.
Common Mistakes
- Using too much weight, leading to improper form.
- Failing to keep the forearm flat during the exercise.
Modifications
- Use a lighter dumbbell to reduce strain.
- Perform the exercise seated to improve stability.
Tips
- Keep your arm flat on the floor to isolate the forearm muscles effectively.
- Maintain control of the dumbbell to avoid momentum usage.
Dumbbell Lying Supination on Floor Alternatives
Tags
forearms
strength
supination
dumbbell
isolation
intermediate
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