Dumbbell Lying Supine Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Deltoid Anterior, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Supine Dumbbell Bicep Curl
How to: Dumbbell Lying Supine Curl
- Lie on your back on a bench or flat surface, holding a dumbbell in each hand.
- With your palms facing up, curl the weights towards your shoulders, squeezing at the top.
- Lower the weights back down slowly without letting them rest completely.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbows to drift away from the body.
- Using momentum rather than muscle control to lift the weights.
Modifications
- Use lighter weights if you're experiencing discomfort.
- Perform the exercise seated to reduce strain on the back.
Tips
- Keep your elbows close to your body throughout the exercise.
- Use a controlled motion to avoid swinging the weights.
Dumbbell Lying Supine Curl Alternatives
Tags
biceps
forearms
strength
dumbbell
curl
medium intensity