Dumbbell Lying Supine Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.8
- Alternate Names
- Supine Bicep Curl
How to: Dumbbell Lying Supine Biceps Curl
- Lie on your back on a flat surface with a dumbbell in each hand.
- Keep your arms straight above your chest with palms facing up.
- Slowly curl the dumbbells towards your shoulders, squeezing your biceps.
- Lower the weights back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping elbows stationary.
- Lifting weights that are too heavy, causing bad form.
- Not engaging the core for stability.
Modifications
- Use lighter weights to maintain form.
- Perform the exercise seated on a bench for added stability.
Tips
- Keep your elbows close to your body during the curl.
- Avoid swinging the weights; use controlled movements.
- Breathe out as you lift the weights and breathe in as you lower them.
Dumbbell Lying Supine Biceps Curl Alternatives
Tags
biceps
strength
upper arms
beginner
dumbbell
curl