Dumbbell Lying Wide Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Wide Dumbbell Curl, Lying Bicep Curl
How to: Dumbbell Lying Wide Curl
- Lie on a flat bench with your feet firmly planted on the ground.
- Hold a dumbbell in each hand with your palms facing up at arm's length.
- While keeping your elbows close to your body, curl the weights upward towards your shoulders.
- Pause briefly at the top of the movement before slowly lowering the weights back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights too heavy, which can compromise form.
- Allowing the elbows to drift away from the body.
- Not controlling the weight during the lowering phase.
Modifications
- Use lighter weights to start for individuals with limited strength.
- Perform the exercise while seated on a bench to reduce strain on the back.
Tips
- Focus on keeping your elbows stable while lifting the weights.
- Engage your core throughout the movement to maintain a steady position.
- Avoid using momentum; concentrate on the contraction of your biceps.
Dumbbell Lying Wide Curl Alternatives
Tags
biceps
strength
dumbbell
upper arms
curl
fitness