Dumbbell High Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- High Bicep Curl
How to: Dumbbell High Curl
- Stand upright with a dumbbell in each hand held at your sides.
- Keep your elbows close to your torso.
- Curl the weights upwards towards your shoulders while ensuring your upper arms remain stationary.
- Squeeze your biceps at the top of the movement.
- Lower the weights back to the starting position in a controlled manner.
Common Mistakes
- Using momentum to lift the weights.
- Letting elbows flare out too much.
- Not controlling the downward motion.
Modifications
- Perform the exercise seated for better stability.
- Use lighter weights if you're experiencing discomfort.
Tips
- Keep your elbows close to your torso while raising the weights.
- Focus on using a controlled motion rather than swinging the weights.
- Engage your core to maintain stability.
Dumbbell High Curl Alternatives
Tags
bicep
strength
arms
dumbbell
exercise
curl