Dumbbell Prone Incline Hammer Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Prone dumbbell hammer curl
How to: Dumbbell Prone Incline Hammer Curl
- Lie face down on an incline bench with a dumbbell in each hand.
- Let your arms hang straight down with palms facing each other.
- Curl the weights up towards your shoulders, keeping your elbows stationary.
- Squeeze the biceps at the top of the curl, then lower back to the starting position.
Common Mistakes
- Allowing the elbows to flare out
- Using too much weight and compromising form
- Not engaging the core for stability
Modifications
- Use lighter weights if you have wrist or elbow pain.
- Perform the exercise while seated to reduce strain.
Tips
- Keep your elbows close to your body throughout the movement.
- Focus on controlled movements rather than using momentum.
- Use a weight that allows you to maintain proper form.
Dumbbell Prone Incline Hammer Curl Alternatives
Tags
arms
strength
bicep
dumbbell
exercise
fitness