Dumbbell Preacher Curl over Exercise Ball Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Biceps Brachii, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Preacher Curl on Exercise Ball
How to: Dumbbell Preacher Curl over Exercise Ball
- Sit on a preacher bench or balance on an exercise ball.
- Hold a dumbbell with both hands, arms extended or resting against the pad.
- Curl the dumbbell upwards while keeping your elbows intact.
- Pause for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Swinging the dumbbell rather than using controlled movements.
- Allowing elbows to drift away from the body.
Modifications
- Perform the exercise while seated on a bench for additional support.
- Use lighter weights to reduce strain.
Tips
- Maintain a firm grip on the dumbbell throughout the exercise.
- Keep your elbows fixed and close to your body to isolate the arm muscles.
Dumbbell Preacher Curl over Exercise Ball Alternatives
Tags
biceps
arm
strength
dumbbell
preacher curl
upper arms